What is CBD?

CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), another well-known compound in cannabis, CBD is non-psychoactive, meaning it doesn’t produce the “high” associated with marijuana. CBD has gained popularity for its potential therapeutic benefits, promotes better sleep, and reduces anxiety and depression. It is available in various forms, including oils, gummies, tablets, and vapes.

How does CBD work?

CBD works by interacting with the body’s endocannabinoid system (ECS), a complex cell-signalling system involved in regulating various physiological processes, including mood, pain sensation, appetite, and immune response. The ECS has special receptors that CBD influences, and instead of attaching directly to these receptors like THC does, CBD helps them work better or changes how they react. This helps the body stay balanced, relieves pain, reduces anxiety, and improves sleep.

Potential Benefits of CBD

CBD is believed to offer several health benefits, though research is still ongoing. Some of the most commonly reported benefits include:

• Pain Relief: CBD may help reduce chronic pain by interacting with the body’s endocannabinoid system.
• Anxiety and Depression: Some studies suggest that CBD can help alleviate symptoms of anxiety and depression.
• Anti-inflammatory Properties: CBD’s anti-inflammatory effects may benefit conditions like arthritis and inflammatory bowel disease.
• Sleep Improvement: CBD is often used to improve sleep quality and manage insomnia.
• Neuroprotective Properties: There is ongoing research into CBD’s potential to help with neurological disorders such as epilepsy and multiple sclerosis.

Forms of CBD

CBD comes in various forms, each with its own advantages:

1. CBD Oil
2. CBD Gummies
3. CBD Tablets
4. CBD Vapes

Types of CBD products

• CBD Isolate: This contains only pure CBD, with no other active cannabinoids.
• Broad-spectrum CBD: This includes a wide range of cannabinoids, but THC is completely removed.
• Full-spectrum CBD: This contains a complete array of cannabinoids, including trace amounts of THC. However, these levels are so minimal that they do not cause any psychoactive effects or a ‘high’.

THC is the main psychoactive compound in cannabis responsible for its intoxicating effects, while CBD is non-psychoactive.

Is CBD safe?

Yes. CBD is 100% non-toxic and completely safe to use. In the UK, the recommended limit for CBD use is 70mg in any single day. It is entirely safe for grown adults but should be avoided by anyone under the age of 18 or pregnant or breastfeeding women.

Potential Side Effects

CBD is generally well-tolerated, but some people may experience side effects, including:

• Dry mouth
• Drowsiness
• Changes in appetite
• Diarrhea